Headaches and Nutrition

By on January 25, 2014 in Headaches

USING KINESIOLOGY WE CAN ALSO LOOK AT NUTRITION.

NUTRITION CAN BE A CONTRIBUTING FACTOR TOWARDS HEADACHES….

Some of the nutritional supports may be:

MAGNESIUM may be helpful to someone suffering headaches, as it helps relax the muscles. Some foods that magnesium can be found in are whole grains, avocados, apples, brown rice, dark green leafy vegetables, nuts, sesame seeds, bananas and garlic.

WATER  is essential for your body. Dehydration is a common headache trigger. So upkeep your water intake.

ALCOHOL can cause dehydration which can use headaches.  So limiting or avoiding alcohol can be beneficial to headache sufferers.

CAFFEINE can also cause dehydration.  So limiting your intake of tea, coffee, chocolate can also be of benefit.

Kinesiology testing can find the specific triggers that cause your headaches, simply and easily.  You can find out more about Kinesiology on this website.

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Headaches

By on January 23, 2014 in Headaches, Insomnia, kinesiology, natural therapies

In Kinesiology one of the areas we would explore and support is the emotional component behind headaches. 

Have a look at these questions and see if any of these relate to you…

  • Are you spending to much time in your head, thinking things over and over?
  • Are you trying to hard to do things perfectly?
  • Are you resisting something or someone?
  • Are your thoughts or feelings being rejected, judged or even ignored by self or others?
  • Do you have a fear of failure?  This could be due to you having high expectations of yourself and the fear of not being able to achieve those expectations.

CAN  YOU RELATE TO ANY OF THESE ISSUES?

Kinesiology can support these emotional issues in many ways.

One support that Kinesiology uses is affirmations.  These are some affirmations that have supported previous Kinesiology clients’ with headaches.

“I LOVE AND APPROVE OF MYSELF” (Louise Hay)

“I SEE MYSELF AND WHAT I DO WITH EYES OF LOVE”  (Louise Hay)
 
“I AM SAFE” (Louise Hay)
 
“I CHOOSE TO TAKE ONE STEP AT A TIME” (Elizabeth Hughes)
 
“MY HEAD IS CALM AND CLEAR” (Elizabeth Hughes)
 
Pick the affirmations that you are drawn to and pin them up and repeat them throughout the day!
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Insomnia

By on January 23, 2014 in Insomnia

Do you suffer from Insomnia? There is help…… Progressive Kinesiology!
Insomnia is defined as an inability to fall asleep and/or an inability to stay asleep. There are many supports for this condition.

FOODS THAT CAN SUPPORT INSOMNIA

Avocado
Banana
Eggs
Meat
Cheese
Fish…. these foods are all high in Vitamin B Complex

Insomnia

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Diet and Headaches | Food Sensitivity Testing

By on January 23, 2014 in Headaches

Did you know?

Diet can be the cause of your headaches.

You may be suffering from food sensitivities.

The foods that are right for one person can be very different to the next person. Research on headache treatments has shown that food additives, natural chemicals, and whole foods could all be contributing to a person’s headaches.

Food sensitivity testing can detect which foods are the cause of your headaches.

alergies

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